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TOP 5 WACKY WORKOUTS
Just because swimsuit season is over that’s no reason to let your fitness
fall flat. Try these unusual exercises to stay trim.
A high-intensity mix between boxing, dance, cardio,
pilates and hip hop promises to unleash your inner beast.
Founded by Perth girl Tara Simich, the distinct workouts are
fun and simple. Konga is a dance class full of hip shaking
and shoulder shimmying. Jagua is all toning, sculpting and
stretching. Last is hip hop-based Tyga. For a list of gyms
offering Jungle Body, visit thejunglebody.com.
This new adult fitness programme will have you skating rings around others in no time. SkateFIT has been
designed to provide a smooth and safe progression through the skills that are required to get fit, have fun,
become a competent skater and get a derriere to die for. Morley, morleyrollerdrome.com.au.
Release your inner child and get fit at the same time, simply by
jumping on a trampoline. NASA believes that “rebound exercise
is the most efficient, effective form of exercise yet devised by
man”. Trampolining is a low-impact workout that tones muscles,
improves coordination and agility, and is low impact. And
because it’s so much fun, endorphins are released, reducing
stress. Easiest exercise ever! Cannington, bounceinc.com.au.
If you’ve ever wanted to join the circus, here’s
your chance. CirQuest operates classes that
teach circus techniques focusing on core
strength, coordination, balance and fitness. The
General Circus Skills class is full of acrobatics
like basic tumbling, handstands, balances, and
‘trick’ martial arts. The Core Conditioning class
uses yoga and pilates techniques, essential for
the big one – Aerial Arts. Various locations,
Ready to take your yoga routine to new heights?
Perth’s first aerial yoga school has opened in
Bayswater. AirYoga Perth offers an introduction to
anti-gravity yoga, which incorporates a silk hammock
into the traditional yoga moves. The health benefits
are as rewarding as traditional yoga, with the added
fun sense of flying. Bayswater, airyogaperth.com.au.
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