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151 Marine Terrace,
Fremantle, Western Australia
T - (08) 9435 880 | E - email@example.com
WEDDINGS * FUNCTIONS
SEMINARS * CONFERENCES
Situated on the Indian Ocean
waterfront, the Club is minutes away
from Fremantle CBD.
Ample free parking is available.
With five function rooms FSC can
accommodate from 20 to 500 guests.
Come and experience the best
Fremantle has to offer.
Relaxed, contemporary dining, exceptional
service and a spectacular waterfront location.
True to its name, this world-renowned class will make you
feel like a mighty Roman warrior, as you grind your way
around a circuit of functional, yet punishing, resistance
exercises: alternating lunges while passing a weight under
each leg, push-ups with one hand raised on a ball, or rolling
planks on a medicine ball, to name a few of the fiercest.
Every single muscle group gets a thorough bashing during
class – my chest in particular was certainly unprepared for
those killer presses and push-ups. As hard-core as that may
sound (and it certainly is), the vibe of the place is anything
but – it feels more like a happy family that decided to get
together and test everyone’s mental and physical limits.
The modern studio is kitted out with top-notch equipment
and loads of weight options to advance towards as you
get stronger. One particularly taxing move that put me to
shame was the chin-up – the strong resistance bands, in
place to supposedly catapult you into the air, were clearly
useless on me, as my head bobbled hopelessly below the
bar. Well, at least I tried to do as the Romans do....
FOR Lovers of the burn
TARGETS Every muscle group, particularly chest
CLASS SIZE 20+
F45 Training, 4/74 Wellington Street, East Perth,
0406 927 965, f45training.com.au.
BeMoreFit owner Brett Moore loves a good outdoor sesh.
He’s cranked up the gruelling 242-stair climb up Jacobs
Ladder in Kings Park, to bring you a full-body workout.
20 squats (drop as low as possible while maintaining form)
20 push-ups (in full, or with dropped knees)
20 crunches (have your training partner stand on your toes,
and give them a high five at top of movement)
20 jack knives (start in a plank, then sweep your knee
through to opposite elbow)
1 Jacobs Ladder staircase sprint
Repeat at least twice.
TOP TIP For a greater challenge, try shortening your rest
break, or increasing sets.
Air Supremacy is run by a troupe of circus performers and trainers in Leederville, and invites attendees to hang upside
down, do flips, and imagine life as an acrobat extraordinaire. I have to say, I thought there was no chance my measly
upper body strength would cut it. Lucky for me, the class is totally weakling-friendly. The teachers are there to give
newbies loads of variations (like holding a plank on the ground with hands in the lowered rings, to build upper-
body strength) while more advanced students casually perform 360-degree flips in the air. This class is equal parts
challenging and fun – your arms, shoulders and abs will be on fire for the whole hour (look forward to that morning-
after burn...). It’s so worth it for the street cred you’ll get with a pic of yourself in a Cirque du Soleil-style air pose.
FOR Exhibitionists at heart
TARGETS Upper body and core
CLASS SIZE 10-12
The AirSpace, 626 Newcastle Street, Leederville, 9328 5481, airyogaperth.com.au.
Stairway to heaven (or hell?)
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